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|  | | Dietitian and Nutritionist Serving Honolulu | | Danielle McCauley, RD |
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Proper nutrition for competitive and serious athletes can significantly improve performance. A sports nutrition appointment will address an athlete's carbohydrate intake before, after and during exercise. Protein requirements for various athlete types (eg aerobic/endurance exercise vs resistive exercise). A session will also include appropriate fat, vitamin and mineral intake, as well as fluid and electrolytes replacement. Common athletic supplements can also be reviewed upon request. |
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