MayoClinic.com - Healthy Recipes
Provides excellent recipes for weight loss, diabetes, heart-healthy, and low-sodium.
Produce for Better Health Foundation
Provides great information regarding buying and preparing fruits and vegetables. Website also contains a 30 day meal plan with weekly shopping lists.
National Dairy Council
Provides up-to-date information on dairy's role in weight management. Includes 5-day Meal Plan to meet 2,000 calorie diet including 3 servings of dairy per day.
Calorie King Guide - Food Database
Great site for food nutrient information, especially for name brands, fast food, and restaurants.
USDA Nutrient Database
Official U.S Department of Agriculture Food Nutrient Database.
MyPyramid.Gov - United States Department of Agriculture
Personalizes daily food recommendations based on age, weight, and activity. May be great for individuals who are highly motivated with a general knowledge of food and nutrition.
Body-Mass-Index (BMI) Calculator
Calculates your BMI which is a reliable indicator of body fatness.
A simple and useful measurement of fat distribution to determine health risk, such as diabetes and heart disease. Those with greater weight distribution around the waist are at higher risk.
American Dietetic Association (ADA)
World's largest organization of food and nutrition professionals. ADA is committed to improving the nation’s health and advancing the profession of dietetics and nutrition through research, education and advocacy.
Food Allergy Network
Provides excellent information for those with newly diagnosed food allergies. Provides resources for purchase, recipes, and personal support.